First of all, I love this stuff. Second, There is only so much whey protein your body can absorb before you start to pee it out, your body processes liquids much faster than it does solid food. I do the same thing and take one scoop before the workout and two after, but not for the same reason, just because I don't have the money to be taking two doses a day. I take one scoop before the workout so my muscles have something to work with during the workout, and then two scoops after because post workout is when your muscles start their recovery which is when they use the most nutrients. This products helps me recover quickly after workouts and is helping me gain muscle mad fast. I was already taking the original formulation of this product and decided to try the new "improved" version. The only difference I could tell is something about the new formula upsets my stomach, the old version did not. I could not really say with either whether or not the product claims are true. I felt the same as with other comparable proteins out there and I have used many. Almost done with my first AMP WE 60 and I'm already seeing results. If you liked the first WE 60 you
are going to love this new improved version. I like how they have improved the amino acid profile and the taste is great. A bit pricey, but it’s a great recovery drink! Strawberry tastes amazing! Highly suggested for improved strength and to build solid muscle! 4 out of 5.
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