The boost in endurance that ACLRD has is caused by utilizing protein as an energy source during exercise which may minimize the breakdown of glycogen. It has also been shown that protein improves rehydration by enhancing fluid retention compared to carbohydrate-only sports drinks. Minimizing dehydration during exercise will enhance performance. Improvements in recovery appear to be a direct result of reduced muscle damage. ACLRD contains carbohydrates primarily in the form of simple sugars. While most of us try to limit our sugar intake in regular meals and snacks, simple sugars and other fast-acting carbohydrates are beneficial during exercise because they provide a source of quick energy. A 6-8% carbohydrate concentration is widely accepted to be the ideal in a sports drink. The carbohydrate concentration of ACLRD is 6.0%. • Extends Endurance
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