Core PWO

Post workout (PWO) nutrition is absolutely crucial to reaching your fitness and physique goals. The immediate goal post workout is to maximize glycogen storage and protein synthesis while at the same time minimizing protein breakdown and catabolic (muscle wasting) hormones.

Proper PWO nutrition will help the body repair muscle tissue, reduces post-workout soreness, raises testosterone and growth hormone levels, and reduces cortisol levels. In order to accomplish this, one needs the correct supply of carbohydrates and amino acids.

Core-PWO was designed to take the guesswork out of PWO recovery. This product contains the fast-acting proteins and carbs (whey isolate, dextrose, and maltodextrin) needed to maximize muscle recovery after weight training.

These ingredients quickly replenish muscle glycogen and shuttle much needed amino acids to muscle cells. In addition, Core-PWO contains added branch chain amino acids (BCAAs), glutamine, taurine, and antioxidants to help prevent catabolism and improve muscle growth and recovery.

• Carbs - 43 g of the fast-acting carbs dextrose and maltodextrin
• Protein - 28 g of protein from cross-flow microfiltered protein isolate
- 4 g of additional branch chain amino acids (BCAAs)
- 2 g of additional L-glutamine
• Antioxidants - 250 mg Vitamin C
- 100 IU Vitamin E
• Additional recovery aids - 1 g of taurine

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