Something to keep in mind about whey protein: for a supplement, make sure you use whey protein isolate, not whey protein concentrate. Whey protein isolate is virtually lactose and fat free; many lactose-intolerant people can still use whey protein isolate because it contains only a miniscule amount of lactose. Also, whey isolate checks in at a sturdy 90-97% protein by volume, whereas whey concentrate runs only 70-80% protein by weight. Simply put, whey protein isolate is a purer protein, and the best protein you can put into your body after a hard workout, which is why HW is comprised of whey protein isolates only.
How well you perform tomorrow depends on how well you recover today. It's during the recovery process that your body grows stronger and more fit. Exercise breaks down muscle tissue, depletes energy stores, and stresses your immune system. Recovery builds these back up again--if you have adequate nutrient intake and a sensible exercise regime. Athletic improvement occurs during the rest and recovery phase, when your body responds to the stress of training. Smart athletes follow the formula for success: recover as purposely as you train. HW is a key component for superior recovery. - Protect lean muscle tissue. 
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Protein supplementation is absolutely essential for any hard-training athlete to maintain, repair, and grow lean muscle mass. HW, ideal for supporting your immune system, as well as enhancing recovery between workouts. HW also contains high amounts of other recovery-specific amino acids and is glutamine fortified for immune system support. Hammer Whey is 100% whey protein isolate, not the usually found concentrate, so you get more actual protein per serving and less lactose and fat.
