 Click here to share your experiences with High Protein Diets with other visitors  Are high protein diets considered generally safe? What do your kidneys do with extra protein?
The American Heart Association (AHA) doesn't recommend high-protein diets for weight loss. People that stay on these type of diets for a long time, may not get enough vitamins and minerals and could face potential health risks. High protein animal foods are high in saturated fat. Eating high amounts of saturated fat can raise the risk of heart disease, diabetes, and stroke. Protein Powder is perfect for people that need more protein in there diets but don't want all the fat and cholesterol from animal products. High protein diets generally are well tolerated by healthy adults. It only gets dangerous for people with liver or kidney disorders. With this, they lack the ability to get rid of waste products of protein metabolism. One big issues is, your body cant store excess protein. Protein breaks down amino acids during digestion and metabolism. The body uses amino acids to strip nitrogen and make enzymes. The other part of the amino acids are used for energy, and the remaining nitrogen is excreted by the kidneys and liver. These waste products have been shown to cause damage to the kidneys and liver. Along with an increase risk of kidney stones and osteoporosis. For healthy people, short-term, high protein is generally ok. Followed in long term however, it may limit other healthy foods such as grains, fruits and vegetables, along with milk and eggs. So choose your protein sources wisely.  The best way to lose weight is a healthy diet that includes a variety of foods. Fruits, vegetables and starches along with regular exercise can help people manage and maintain weight loss. We urge people to take a safe and proven route to losing weight. Pay close attention to portion size and calorie intake and follow the guidelines. That's why it's always better to eat 4-6 small portion meals a day (every 2 1/2 to 4 hours) oppose to 3 large portions. (Breakfast, Lunch, Dinner) Again, always consult with your doctor before starting a new diet. Use your own judgment on how much is too much. If you’re looking to up your daily protein intake, protein powder will be perfect for that. Get all the benefits of the protein,
with no high level of cholesterol and fat.
**This information is for informational purposes only. Always consult your doctor when starting a new diet. This information was provided by the AHA and the mayo
clinic for health.
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