Review from Ryan G
Pro-Nos Review: I've taken various types of protein supplements and this one is by far one of the best out there. Two of the best flavors are the Vanilla and Wild Berry. Cookies and Cream isn't too bad either but it's not as thick. The Dutch Chocolate is way too thick. I only take my supps with water. I stack this with Creatine and have good results; I take 3 scoops a day (not 4) and have seen my muscles getting tighter. I went through 2 jugs and noticed better results than when I took 4 of the big jugs of muscle milk. I took ProNos twice a day, once in the morning and before bed. Some of the things I noticed were strength gains, little definition and better recovery. One jug will probably last about 18 days, if that...if you take it twice a day. And it seems to have shrunk my belly too, no gas or runs I find it easy to drink, even mixed with water. My muscles feel fuller and seem to bounce back from a tough workout fast. I have lost body fat while using this product, so I guess they live up to their claims It doesn't have any amino's or bcaa's, which is its major downfall. Cholesterol level in this product is too high compared to others out there so that’s another bad thing. Also, one of the bigger problems is the price! Ouch!! This stuff can get pricey in a heartbeat. It's quite expensive but it's definitely worth it. For a whey product, it isn't bad. Definitely better than NitroTech. 
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