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This is great to know Ronnie. It good to see other people are using protein powder besides bodybuilders only. This is extremely important for people that dont normaly eat breakfast, to eat least eat something in the morning. Having not eaten anything for almost 12 hours if you skipped breakfast, can be detrimental on your metabolism!
That is also good you supplement protein food in your diet as well. There nothing better than real whole food to get your daily amount of protein. Adding fiber to the shake is also great to having regular bowel movements. It's good to see your throwing in your extra flair when making this shakes and not sticking to your standard water and blender only. Great information Ronnie!
