 Soy Protein Powder helps improve the nutritional value of other foods. Also, is found to help lower cholesterol and reduce the right of heart related illness. Compared to whey protein, it falls a little short. Unfortunately, it doesn't mix well and the taste isn't all the great. Despite all of this, it does have it's benefits.
Soy protein does provide all the amino acids required for growth, maintenance, and to help us deal with physical stress. Out of all the vegetable proteins, soy composition is most complete. Soy protein can improve the nutrition value of other foods. With the high amount of amino acids, it can make up for low levels of amino acids in other foods. 
- Low amount of methionine (amino acid that helps with protein synthesis)Upside to Soy Protein.... - Helps lower cholesterol levels With these advantages, this could be very useful for increasing protein synthesis and reducing bodyfat. It's common for dieters to hit a plateau when successful in losing bodyfat. Thyroid output comes to a halt when the body figures out its caloric intake is low. The boost in thyroid levels is exactly what the body needs to level out thyroid levels and maintain bodyfat loss. Best thing to do is mix your soy with your whey protein. That way you get the benefits of all their amino acids.
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