 Whey Protein Powder is the most common type you'll see. Basically it's the liquid that comes after the curdleing process. Once this is done, it makes it to where your body can absorb it. This is what I take everyday because it has the highest Biological Value (BV) Here are 3 main forms: - Concentrate Concentrates are low in fat and cholesterol. On the flipside, there are higher levels of milk carbohydrates. Your body absorbs about 55%-60%. This will run you the cheapest. Isolates removes the fat & lactose. This makes for a high concentration. Your body then absorbs 70%-80%. These are price in the medium range. Hydrolyzed are the easiest to absorb, but cost the most. Basically the same as isolates except, this is the most absorable type thats made. That means your body absorbs 99%! There is alot more information on this type. My purpose here was to give you the basics without getting all technical. Whichever you pick, make sure the fat content per scoop is low. Sure, some are cheaper then others, but the extra cost might be worth it if your trying to lose body fat!
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